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Make a playlist

As many places are experiencing more COVID restrictions, it’s easy to settle into our own routines. As we near the holidays, try checking in on those in your community (yourself too)!

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altruism, tips Courtney Ruoff altruism, tips Courtney Ruoff

Check in

As many places are experiencing more COVID restrictions, it’s easy to settle into our own routines. As we near the holidays, try checking in on those in your community (yourself too)!

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tips, altruism Courtney Ruoff tips, altruism Courtney Ruoff

Volunteer

Volunteering is a great way to connect with a community, understand others perspectives, or develop a new skill set. It also comes packed with many great health benefits!

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tips, altruism Courtney Ruoff tips, altruism Courtney Ruoff

Give

The act of giving is more than a philanthropic venture, it actually may have health benefits for your brain!

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