Get Exercising
This tip comes directly from a brain injury survivor advocating the importance of getting moving!
Wear A Helmet
Wearing a helmet can significantly reduce your risk of concusion and traumatic brain injury.
Get Moving
A good cardio workout is good for more than just your waistline, it's also a great way to boost brain health.
Workout Outside with Friends
Take your sweat sessions outside this week, and bring your friends along for extra brain-boosting benefits!