Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.

Today’s practice focuses on building an Inner Resource which is a felt sense in the body that helps you feel relaxed, at ease, and in control of your experience.

Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.

Today’s practice will incorporate noting – which is when we meet pain as pure sensation – and peel off the conceptual label which may otherwise bind us to our habitual patterns.