LoveYourBrain Courses
LoveYourBrain Courses are created to foster deeper learning, growth, and embodiment.
The benefits of meditation are proven to support your wellbeing by promoting sleep, stress reduction, compassion, attention skills, nervous system regulation, reduced anxiety and more. This all fosters brain health. Within our courses we dive deeper into the foundations of Awareness, Connection, Resilience, and Rest so that these practices can become more greatly understood and felt.
Explore below!
Foundations
a self-paced course — coming soon!
Explore all courses
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Awareness
Resilience
Connection
Rest
Find the Right Meditation For you
Our meditations are led by our Featured Teachers, people with brain injury, and those with specialized training in TBI-friendly meditation. Explore below!
Featured Meditations
Explore the benefits of yoga and
meditation for brain injury
Yoga is a mind-body practice that improves mobility, stress management, and self-care. It offers a pathway to feeling more empowered and resilient.
We offer a range of TBI-friendly yoga classes to support healing and resilience from your home. Our classes use specialized techniques to address fatigue, headaches, dizziness, and other TBI-related symptoms.
For our live online programming, check out Mindset!
Want more meditations?
Become a monthly donor and join the Building Resilience Project! We'll send you a special meditation by email each month.
In this meditation, we use our breath to slow down, and then direct our attention, to different places within our bodies.