Short Meditations

Under 5 minutes

Meditation Library
Yes Meditation
No Music, Mindfulness, 5 min, Jivana Heyman
Yes Meditation
No Music, Mindfulness, 5 min, Jivana Heyman
No Music, Mindfulness, 5 min, Jivana Heyman
Cyclic Sighing
Tracey Meyers, No Music, Breath, 3 min
Cyclic Sighing
Tracey Meyers, No Music, Breath, 3 min
Tracey Meyers, No Music, Breath, 3 min
4-4-6-2 Breath Practice
Tracey Meyers, No Music, Breath, 3 min
4-4-6-2 Breath Practice
Tracey Meyers, No Music, Breath, 3 min
Tracey Meyers, No Music, Breath, 3 min
Awareness of Breath
Tracey Meyers, No Music, Breath, 3 min
Awareness of Breath
Tracey Meyers, No Music, Breath, 3 min
Tracey Meyers, No Music, Breath, 3 min
U-Turn with Compassion
Tracey Meyers, 5 min, No Music, Mindfulness
U-Turn with Compassion
Tracey Meyers, 5 min, No Music, Mindfulness
Tracey Meyers, 5 min, No Music, Mindfulness
Palms Up, Palms Down
Tracey Meyers, 4 min, No Music, Mindfulness
Palms Up, Palms Down
Tracey Meyers, 4 min, No Music, Mindfulness
Tracey Meyers, 4 min, No Music, Mindfulness
Two Feet, One Breath
Tracey Meyers, 2 min, No Music, Breath
Two Feet, One Breath
Tracey Meyers, 2 min, No Music, Breath
Tracey Meyers, 2 min, No Music, Breath
Safe Container
Tracey Meyers, 3 min, No Music, Visualization
Safe Container
Tracey Meyers, 3 min, No Music, Visualization
Tracey Meyers, 3 min, No Music, Visualization
Value In Our Thoughts
Natasha Chaoua, 6 min, No Music, Mindfulness
Value In Our Thoughts
Natasha Chaoua, 6 min, No Music, Mindfulness
Natasha Chaoua, 6 min, No Music, Mindfulness
Respect In Our Words
Natasha Chaoua, 5 min, No Music, Mantra
Respect In Our Words
Natasha Chaoua, 5 min, No Music, Mantra
Natasha Chaoua, 5 min, No Music, Mantra
Find Peace in Your Body
Jon Prescott, 5 min, No Music, Mindfulness
Find Peace in Your Body
Jon Prescott, 5 min, No Music, Mindfulness
Jon Prescott, 5 min, No Music, Mindfulness
Like A River
Steph Windsor, 7 min, No Music, Breath, Mindfulness
Like A River
Steph Windsor, 7 min, No Music, Breath, Mindfulness
Steph Windsor, 7 min, No Music, Breath, Mindfulness
Heart Breath Meditation
Rachel Petri, 8 min, No Music, Breath
Heart Breath Meditation
Rachel Petri, 8 min, No Music, Breath
Rachel Petri, 8 min, No Music, Breath
Awareness, Gratitude, & Empowerment
Marisol Enriquez, 7 min, No Music, Mindfulness
Awareness, Gratitude, & Empowerment
Marisol Enriquez, 7 min, No Music, Mindfulness
Marisol Enriquez, 7 min, No Music, Mindfulness
Awareness to Presence
Emma Sabourin, 5 min, Breath, Mindfulness, Music
Awareness to Presence
Emma Sabourin, 5 min, Breath, Mindfulness, Music
Emma Sabourin, 5 min, Breath, Mindfulness, Music
‘I Am Here’ Affirmation
Jackie Farrell, 6 min, Mantra/Affirmation, Music
‘I Am Here’ Affirmation
Jackie Farrell, 6 min, Mantra/Affirmation, Music
Jackie Farrell, 6 min, Mantra/Affirmation, Music
Breath, Not Breath
Josh Blatter, 5 min, No Music, Breath, Mindfulness
Breath, Not Breath
Josh Blatter, 5 min, No Music, Breath, Mindfulness
Josh Blatter, 5 min, No Music, Breath, Mindfulness
Breath Calming
Kelly Boys, 5 min, No Music, Mindfulness, Breath
Breath Calming
Kelly Boys, 5 min, No Music, Mindfulness, Breath
Kelly Boys, 5 min, No Music, Mindfulness, Breath
Short and Sweet
Reba Gray, 5 min, No Music, Mindfulness
Short and Sweet
Reba Gray, 5 min, No Music, Mindfulness
Reba Gray, 5 min, No Music, Mindfulness
C. A. L. M. Meditation
Kyla Pearce, 6 min, No Music, Mindfulness
C. A. L. M. Meditation
Kyla Pearce, 6 min, No Music, Mindfulness
Kyla Pearce, 6 min, No Music, Mindfulness
Tonglen Meditation
Kyla Pearce, 11 min, No Music, Loving-Kindness
Tonglen Meditation
Kyla Pearce, 11 min, No Music, Loving-Kindness
Kyla Pearce, 11 min, No Music, Loving-Kindness
STOP
Kyla Pearce, 3 min, No Music, Mindfulness
STOP
Kyla Pearce, 3 min, No Music, Mindfulness
Kyla Pearce, 3 min, No Music, Mindfulness
Find Balance
Kyla Pearce, 10 min, No Music, Mindfulness
Find Balance
Kyla Pearce, 10 min, No Music, Mindfulness
Kyla Pearce, 10 min, No Music, Mindfulness
Loving Thoughts
Kevin Pearce, 3 min, No Music, Loving-Kindness
Loving Thoughts
Kevin Pearce, 3 min, No Music, Loving-Kindness
Kevin Pearce, 3 min, No Music, Loving-Kindness