MeditationS for Rest

Receive the benefits of rest and relaxation. Learn to calm your nervous system and improve your sleep. Explore below!

Meditation Library
Finding Ease Wherever You Are
RJ Lisander, No Music, Mindfulness, 7 min
Finding Ease Wherever You Are
RJ Lisander, No Music, Mindfulness, 7 min
RJ Lisander, No Music, Mindfulness, 7 min
Cyclic Sighing
Tracey Meyers, No Music, Breath, 3 min
Cyclic Sighing
Tracey Meyers, No Music, Breath, 3 min
Tracey Meyers, No Music, Breath, 3 min
Coherent Breathing
Tracey Meyers, No Music, Breath, 10 min
Coherent Breathing
Tracey Meyers, No Music, Breath, 10 min
Tracey Meyers, No Music, Breath, 10 min
Nourishing Sleep and Rest
Ramsay Pierce, 23 min, No Music, Yoga Nidra
Nourishing Sleep and Rest
Ramsay Pierce, 23 min, No Music, Yoga Nidra
Ramsay Pierce, 23 min, No Music, Yoga Nidra
Resting into Self-Acceptance
Kyla Pearce, 19 min, No Music, Yoga Nidra
Resting into Self-Acceptance
Kyla Pearce, 19 min, No Music, Yoga Nidra
Kyla Pearce, 19 min, No Music, Yoga Nidra
Rest and Digest
Turi Hetherington, 11 min, No Music, Mindfulness
Rest and Digest
Turi Hetherington, 11 min, No Music, Mindfulness
Turi Hetherington, 11 min, No Music, Mindfulness
Inner Beauty
Turi Hetherington, 16 min, No Music, Yoga Nidra
Inner Beauty
Turi Hetherington, 16 min, No Music, Yoga Nidra
Turi Hetherington, 16 min, No Music, Yoga Nidra
Healing Soothing Breath
Turi Hetherington, 8 min, No Music, Yoga Nidra
Healing Soothing Breath
Turi Hetherington, 8 min, No Music, Yoga Nidra
Turi Hetherington, 8 min, No Music, Yoga Nidra
Inner Stability & Peace
Turi Hetherington, 19 min, No Music, Yoga Nidra
Inner Stability & Peace
Turi Hetherington, 19 min, No Music, Yoga Nidra
Turi Hetherington, 19 min, No Music, Yoga Nidra
Patience as a Warrior
Turi Hetherington, 12 min, No Music, Body Scan
Patience as a Warrior
Turi Hetherington, 12 min, No Music, Body Scan
Turi Hetherington, 12 min, No Music, Body Scan
Mindfulness of Body
Kyla Pearce, 11 min, No Music, Mindfulness
Mindfulness of Body
Kyla Pearce, 11 min, No Music, Mindfulness
Kyla Pearce, 11 min, No Music, Mindfulness
Coming Home to Awareness
Claudette Evans, 16 min, No Music, Mindfulness
Coming Home to Awareness
Claudette Evans, 16 min, No Music, Mindfulness
Claudette Evans, 16 min, No Music, Mindfulness
Lessons of the Lotus
RJ Lisander, 23 min, No Music, Yoga Nidra
Lessons of the Lotus
RJ Lisander, 23 min, No Music, Yoga Nidra
RJ Lisander, 23 min, No Music, Yoga Nidra
Yoga Nidra - Own Belonging
Ramsay Pierce, 36 min, No Music, Yoga Nidra
Yoga Nidra - Own Belonging
Ramsay Pierce, 36 min, No Music, Yoga Nidra
Ramsay Pierce, 36 min, No Music, Yoga Nidra
Meeting Your Body and Mind, Just As It Is
Stephanie Lopez, 16 min, No Music, Mindfulness
Meeting Your Body and Mind, Just As It Is
Stephanie Lopez, 16 min, No Music, Mindfulness
Stephanie Lopez, 16 min, No Music, Mindfulness
Building an Inner Resource
Stephanie Lopez, 18 min, No Music, Mindfulness
Building an Inner Resource
Stephanie Lopez, 18 min, No Music, Mindfulness
Stephanie Lopez, 18 min, No Music, Mindfulness
Working with Loss or Challenging Emotions
Stephanie Lopez, 25 min, No Music, Visualization
Working with Loss or Challenging Emotions
Stephanie Lopez, 25 min, No Music, Visualization
Stephanie Lopez, 25 min, No Music, Visualization
Working with Color to Cope with Chronic Pain
Stephanie Lopez, 20 min, No Music, Mindfulness
Working with Color to Cope with Chronic Pain
Stephanie Lopez, 20 min, No Music, Mindfulness
Stephanie Lopez, 20 min, No Music, Mindfulness
Find Peace in Your Body
Jon Prescott, 5 min, No Music, Mindfulness
Find Peace in Your Body
Jon Prescott, 5 min, No Music, Mindfulness
Jon Prescott, 5 min, No Music, Mindfulness
Equal Belly Breath
Ramsay Pierce, 6 min, No Music, Breath
Equal Belly Breath
Ramsay Pierce, 6 min, No Music, Breath
Ramsay Pierce, 6 min, No Music, Breath
A Calm Place
Reba Gray, 8 min, No Music, Mindfulness
A Calm Place
Reba Gray, 8 min, No Music, Mindfulness
Reba Gray, 8 min, No Music, Mindfulness
Breath Calming
Kelly Boys, 5 min, No Music, Mindfulness, Breath
Breath Calming
Kelly Boys, 5 min, No Music, Mindfulness, Breath
Kelly Boys, 5 min, No Music, Mindfulness, Breath
Drop in Body Scan
Ralph De La Rosa, 15 min, No Music, Mindfulness
Drop in Body Scan
Ralph De La Rosa, 15 min, No Music, Mindfulness
Ralph De La Rosa, 15 min, No Music, Mindfulness
Yoga Nidra: Complete, Whole and Perfect
Ramsay Pierce, 28 min, No Music, Yoga Nidra
Yoga Nidra: Complete, Whole and Perfect
Ramsay Pierce, 28 min, No Music, Yoga Nidra
Ramsay Pierce, 28 min, No Music, Yoga Nidra
Yoga Nidra: Resting in the Bliss
Ramsay Pierce, 35 min, Yoga Nidra, Music
Yoga Nidra: Resting in the Bliss
Ramsay Pierce, 35 min, Yoga Nidra, Music
Ramsay Pierce, 35 min, Yoga Nidra, Music
Yoga Nidra: Profound Healing Shift
Ramsay Pierce, 35 min, Yoga Nidra, Music
Yoga Nidra: Profound Healing Shift
Ramsay Pierce, 35 min, Yoga Nidra, Music
Ramsay Pierce, 35 min, Yoga Nidra, Music
Yoga Nidra: I Am Enough
Ramsay Pierce, 45 min, Yoga Nidra, Music
Yoga Nidra: I Am Enough
Ramsay Pierce, 45 min, Yoga Nidra, Music
Ramsay Pierce, 45 min, Yoga Nidra, Music
Breathing Rest
Kyla Pearce, 9 min, No Music, Breath
Breathing Rest
Kyla Pearce, 9 min, No Music, Breath
Kyla Pearce, 9 min, No Music, Breath
Body Scan Yoga Nidra
Kyla Pearce, 16 min, No Music, Yoga Nidra, Mindfulness
Body Scan Yoga Nidra
Kyla Pearce, 16 min, No Music, Yoga Nidra, Mindfulness
Kyla Pearce, 16 min, No Music, Yoga Nidra, Mindfulness
Slow Down
Kyla Pearce, 8 min, No Music, Breath, Mindfulness
Slow Down
Kyla Pearce, 8 min, No Music, Breath, Mindfulness
Kyla Pearce, 8 min, No Music, Breath, Mindfulness