MeditationS for Resilience

Practice the skills of working with difficulty, managing stress or symptoms, and cultivating resilience to navigate the ever-evolving nature of life. Explore below!

Meditation Library
Titration for Resilience
Jenni Foltz, 11 min, No Music, Mindfulness
Titration for Resilience
Jenni Foltz, 11 min, No Music, Mindfulness
Jenni Foltz, 11 min, No Music, Mindfulness
Calm, Soothe, and Ground
Bonnie Currie, Mindfulness, 13 min, No Music
Calm, Soothe, and Ground
Bonnie Currie, Mindfulness, 13 min, No Music
Bonnie Currie, Mindfulness, 13 min, No Music
Pendulation to Work with Discomfort
Jenni Foltz, 10 min, No Music, Mindfulness
Pendulation to Work with Discomfort
Jenni Foltz, 10 min, No Music, Mindfulness
Jenni Foltz, 10 min, No Music, Mindfulness
The Art of Suffering
Jon Prescott, 7 min, No Music, Mindfulness
The Art of Suffering
Jon Prescott, 7 min, No Music, Mindfulness
Jon Prescott, 7 min, No Music, Mindfulness
Palms Up, Palms Down
Tracey Meyers, 4 min, No Music, Mindfulness
Palms Up, Palms Down
Tracey Meyers, 4 min, No Music, Mindfulness
Tracey Meyers, 4 min, No Music, Mindfulness
Two Feet, One Breath
Tracey Meyers, 2 min, No Music, Breath
Two Feet, One Breath
Tracey Meyers, 2 min, No Music, Breath
Tracey Meyers, 2 min, No Music, Breath
Safe Container
Tracey Meyers, 3 min, No Music, Visualization
Safe Container
Tracey Meyers, 3 min, No Music, Visualization
Tracey Meyers, 3 min, No Music, Visualization
Sankalpa
Turi Hetherington, 9 min, No Music, Mindfulness
Sankalpa
Turi Hetherington, 9 min, No Music, Mindfulness
Turi Hetherington, 9 min, No Music, Mindfulness
Breathing Into Our Inner Resilience
Kyla Pearce, 10 min, No Music, Breath
Breathing Into Our Inner Resilience
Kyla Pearce, 10 min, No Music, Breath
Kyla Pearce, 10 min, No Music, Breath
The Body: Relax the Grip of Anxiety
Carolyn Budgell, 9 min, No Music, Mindfulness
The Body: Relax the Grip of Anxiety
Carolyn Budgell, 9 min, No Music, Mindfulness
Carolyn Budgell, 9 min, No Music, Mindfulness
The Breath: Soothing Stress
Carolyn Budgell, 7 min, No Music, Breath
The Breath: Soothing Stress
Carolyn Budgell, 7 min, No Music, Breath
Carolyn Budgell, 7 min, No Music, Breath
Naming Anxiety and Negative Self-Talk
Carolyn Budgell, 9 min, No Music, Mindfulness
Naming Anxiety and Negative Self-Talk
Carolyn Budgell, 9 min, No Music, Mindfulness
Carolyn Budgell, 9 min, No Music, Mindfulness
Reprogramming the Mind/Body Relationship
Carolyn Budgell, 7 min, No Music, Mindfulness
Reprogramming the Mind/Body Relationship
Carolyn Budgell, 7 min, No Music, Mindfulness
Carolyn Budgell, 7 min, No Music, Mindfulness
Living Presence in the World
Carolyn Budgell, 10 min, No Music, Mindfulness
Living Presence in the World
Carolyn Budgell, 10 min, No Music, Mindfulness
Carolyn Budgell, 10 min, No Music, Mindfulness
Transformer Breath
Steph Windsor, 8 min, No Music, Breath
Transformer Breath
Steph Windsor, 8 min, No Music, Breath
Steph Windsor, 8 min, No Music, Breath
Humming Bee Breath
Steph Windsor, 7 min, No Music, Breath
Humming Bee Breath
Steph Windsor, 7 min, No Music, Breath
Steph Windsor, 7 min, No Music, Breath
Snap, Cluck & Pop
Steph Windsor, 7 min, No Music, Mindfulness
Snap, Cluck & Pop
Steph Windsor, 7 min, No Music, Mindfulness
Steph Windsor, 7 min, No Music, Mindfulness
Om Circles
Steph Windsor, 8 min, No Music, Breath
Om Circles
Steph Windsor, 8 min, No Music, Breath
Steph Windsor, 8 min, No Music, Breath
Self-Compassion
Chris Chambers, 9min, No Music, Mindfulness
Self-Compassion
Chris Chambers, 9min, No Music, Mindfulness
Chris Chambers, 9min, No Music, Mindfulness
Welcoming Grief
Jon Prescott, 9 min, No Music, Mindfulness, Processing Emotions
Welcoming Grief
Jon Prescott, 9 min, No Music, Mindfulness, Processing Emotions
Jon Prescott, 9 min, No Music, Mindfulness, Processing Emotions
Lighting the Way
Sylvie Lahaie, 10 min, No Music, Visualization, Breath
Lighting the Way
Sylvie Lahaie, 10 min, No Music, Visualization, Breath
Sylvie Lahaie, 10 min, No Music, Visualization, Breath
Awareness, Gratitude, & Empowerment
Marisol Enriquez, 7 min, No Music, Mindfulness
Awareness, Gratitude, & Empowerment
Marisol Enriquez, 7 min, No Music, Mindfulness
Marisol Enriquez, 7 min, No Music, Mindfulness
Earth Release
Laura Hand, 14 min, No Music, Visualization
Earth Release
Laura Hand, 14 min, No Music, Visualization
Laura Hand, 14 min, No Music, Visualization
I Am Resilient
Courtney Kilian, 7 min, No Music, Mantra/Affirmation
I Am Resilient
Courtney Kilian, 7 min, No Music, Mantra/Affirmation
Courtney Kilian, 7 min, No Music, Mantra/Affirmation
Easy Inner Space
Stephanie Snyder, 10 min, No Music, Mindfulness
Easy Inner Space
Stephanie Snyder, 10 min, No Music, Mindfulness
Stephanie Snyder, 10 min, No Music, Mindfulness
‘I Am Enough’ Affirmation
Stephanie Levy, 8 min, No Music, Mantra/Affirmation
‘I Am Enough’ Affirmation
Stephanie Levy, 8 min, No Music, Mantra/Affirmation
Stephanie Levy, 8 min, No Music, Mantra/Affirmation
Breathing into the Unknown
Ramsay Pierce, 7 min, No Music, Breath
Breathing into the Unknown
Ramsay Pierce, 7 min, No Music, Breath
Ramsay Pierce, 7 min, No Music, Breath
Finding Freedom
Nkechi Deanna Niaka, 12 min, No Music, Mindfulness
Finding Freedom
Nkechi Deanna Niaka, 12 min, No Music, Mindfulness
Nkechi Deanna Niaka, 12 min, No Music, Mindfulness
Move Into Ease
Kyla Pearce, 9 min, No Music, Mindfulness
Move Into Ease
Kyla Pearce, 9 min, No Music, Mindfulness
Kyla Pearce, 9 min, No Music, Mindfulness
Unlock Your Potential
Kyla Pearce, 10 min, No Music, Mindfulness
Unlock Your Potential
Kyla Pearce, 10 min, No Music, Mindfulness
Kyla Pearce, 10 min, No Music, Mindfulness