Mindfulness Meditations

Meditation Library
Finding Ease Wherever You Are
RJ Lisander, No Music, Mindfulness, 7 min
Finding Ease Wherever You Are
RJ Lisander, No Music, Mindfulness, 7 min
RJ Lisander, No Music, Mindfulness, 7 min
Yes Meditation
No Music, Mindfulness, 5 min, Jivana Heyman
Yes Meditation
No Music, Mindfulness, 5 min, Jivana Heyman
No Music, Mindfulness, 5 min, Jivana Heyman
Titration for Resilience
Jenni Foltz, 11 min, No Music, Mindfulness
Titration for Resilience
Jenni Foltz, 11 min, No Music, Mindfulness
Jenni Foltz, 11 min, No Music, Mindfulness
Weather Pattern of Thoughts
Bonnie Currie, Mindfulness, 9 min, No Music
Weather Pattern of Thoughts
Bonnie Currie, Mindfulness, 9 min, No Music
Bonnie Currie, Mindfulness, 9 min, No Music
Calm, Soothe, and Ground
Bonnie Currie, Mindfulness, 13 min, No Music
Calm, Soothe, and Ground
Bonnie Currie, Mindfulness, 13 min, No Music
Bonnie Currie, Mindfulness, 13 min, No Music
RAIN Meditation
Bonnie Currie, Mindfulness, 13 min, No Music
RAIN Meditation
Bonnie Currie, Mindfulness, 13 min, No Music
Bonnie Currie, Mindfulness, 13 min, No Music
Pendulation to Work with Discomfort
Jenni Foltz, 10 min, No Music, Mindfulness
Pendulation to Work with Discomfort
Jenni Foltz, 10 min, No Music, Mindfulness
Jenni Foltz, 10 min, No Music, Mindfulness
Finding Joy in the Body
Jenni Foltz, Mindfulness, 10 min, No Music
Finding Joy in the Body
Jenni Foltz, Mindfulness, 10 min, No Music
Jenni Foltz, Mindfulness, 10 min, No Music
Steadying the Mind in Presence
Kyla Pearce, 10 min, No Music, Mindfulness
Steadying the Mind in Presence
Kyla Pearce, 10 min, No Music, Mindfulness
Kyla Pearce, 10 min, No Music, Mindfulness
The Art of Suffering
Jon Prescott, 7 min, No Music, Mindfulness
The Art of Suffering
Jon Prescott, 7 min, No Music, Mindfulness
Jon Prescott, 7 min, No Music, Mindfulness
Rest and Digest
Turi Hetherington, 11 min, No Music, Mindfulness
Rest and Digest
Turi Hetherington, 11 min, No Music, Mindfulness
Turi Hetherington, 11 min, No Music, Mindfulness
Effort and Ease
Jon Prescott, 6 min, No Music, Mindfulness
Effort and Ease
Jon Prescott, 6 min, No Music, Mindfulness
Jon Prescott, 6 min, No Music, Mindfulness
Soften, Soothe, Allow
Tracey Meyers, 7 min, No Music, Mindfulness
Soften, Soothe, Allow
Tracey Meyers, 7 min, No Music, Mindfulness
Tracey Meyers, 7 min, No Music, Mindfulness
U-Turn with Compassion
Tracey Meyers, 5 min, No Music, Mindfulness
U-Turn with Compassion
Tracey Meyers, 5 min, No Music, Mindfulness
Tracey Meyers, 5 min, No Music, Mindfulness
R.A.I.N. Meditation
Tracey Meyers, 10 min, No Music, Mindfulness
R.A.I.N. Meditation
Tracey Meyers, 10 min, No Music, Mindfulness
Tracey Meyers, 10 min, No Music, Mindfulness
Palms Up, Palms Down
Tracey Meyers, 4 min, No Music, Mindfulness
Palms Up, Palms Down
Tracey Meyers, 4 min, No Music, Mindfulness
Tracey Meyers, 4 min, No Music, Mindfulness
Mindfulness of Body
Kyla Pearce, 11 min, No Music, Mindfulness
Mindfulness of Body
Kyla Pearce, 11 min, No Music, Mindfulness
Kyla Pearce, 11 min, No Music, Mindfulness
Coming Home to Awareness
Claudette Evans, 16 min, No Music, Mindfulness
Coming Home to Awareness
Claudette Evans, 16 min, No Music, Mindfulness
Claudette Evans, 16 min, No Music, Mindfulness
Meeting Your Body and Mind, Just As It Is
Stephanie Lopez, 16 min, No Music, Mindfulness
Meeting Your Body and Mind, Just As It Is
Stephanie Lopez, 16 min, No Music, Mindfulness
Stephanie Lopez, 16 min, No Music, Mindfulness
Building an Inner Resource
Stephanie Lopez, 18 min, No Music, Mindfulness
Building an Inner Resource
Stephanie Lopez, 18 min, No Music, Mindfulness
Stephanie Lopez, 18 min, No Music, Mindfulness
Working with Color to Cope with Chronic Pain
Stephanie Lopez, 20 min, No Music, Mindfulness
Working with Color to Cope with Chronic Pain
Stephanie Lopez, 20 min, No Music, Mindfulness
Stephanie Lopez, 20 min, No Music, Mindfulness
Sankalpa
Turi Hetherington, 9 min, No Music, Mindfulness
Sankalpa
Turi Hetherington, 9 min, No Music, Mindfulness
Turi Hetherington, 9 min, No Music, Mindfulness
The Body: Relax the Grip of Anxiety
Carolyn Budgell, 9 min, No Music, Mindfulness
The Body: Relax the Grip of Anxiety
Carolyn Budgell, 9 min, No Music, Mindfulness
Carolyn Budgell, 9 min, No Music, Mindfulness
Naming Anxiety and Negative Self-Talk
Carolyn Budgell, 9 min, No Music, Mindfulness
Naming Anxiety and Negative Self-Talk
Carolyn Budgell, 9 min, No Music, Mindfulness
Carolyn Budgell, 9 min, No Music, Mindfulness
Reprogramming the Mind/Body Relationship
Carolyn Budgell, 7 min, No Music, Mindfulness
Reprogramming the Mind/Body Relationship
Carolyn Budgell, 7 min, No Music, Mindfulness
Carolyn Budgell, 7 min, No Music, Mindfulness
Living Presence in the World
Carolyn Budgell, 10 min, No Music, Mindfulness
Living Presence in the World
Carolyn Budgell, 10 min, No Music, Mindfulness
Carolyn Budgell, 10 min, No Music, Mindfulness
Snap, Cluck & Pop
Steph Windsor, 7 min, No Music, Mindfulness
Snap, Cluck & Pop
Steph Windsor, 7 min, No Music, Mindfulness
Steph Windsor, 7 min, No Music, Mindfulness
Inner Resource
Turi Hetherington, 7 min, No Music, Mindfulness
Inner Resource
Turi Hetherington, 7 min, No Music, Mindfulness
Turi Hetherington, 7 min, No Music, Mindfulness
Centering On Hope
Kyla Pearce, 9 min, No Music, Mindfulness
Centering On Hope
Kyla Pearce, 9 min, No Music, Mindfulness
Kyla Pearce, 9 min, No Music, Mindfulness
Be Real Grateful
Eric Mosely, 8 min, No Music, Mindfulness
Be Real Grateful
Eric Mosely, 8 min, No Music, Mindfulness
Eric Mosely, 8 min, No Music, Mindfulness