Community member Cait Ward shares how creating her “energy bank” has been instrumental in navigating her days.

Studies have shown that spending time outside can increase contentment and reduce undesirable feelings (depression, anxiety, etc.)

Trying to cut back on screen time? Puzzles have been shown to improve memory and problem solving skills!

Trying to cut back on screen time? Puzzles have been shown to improve memory and problem solving skills!

Tip from the Community! John O’Hanlon is a licensed massage therapist, is studying to be a neuro-muscular massage therapist and wants to help those that have sustained a TBI. Here, he shares some of his best tips he’s learned on his healing journey.

Aside from staying warm, add in having a bath weekly to reap the many other health benefits of this relaxing practice!

The practice of aromatherapy has been around for thousands of years, but only recently has it been studied scientifically to understand the benefits and power of scent. Physiologically, use of essential oils is still beneficial for those that have had their sense of smell affected post-injury.

Community member Cait Ward shares how creating her “energy bank” has been instrumental in navigating her days.

Slow down today by finding a moment of silence to relax and reflect.