Limit Screen Time

Brain Fitness | 2.10.20 | By Shilo Zeller, BSc.

We’ve all heard it before, screen time is becoming detrimental to our health (and relationships!) So, how do we combat something that is so prevalent in our day to day life? Here, we’ll dive into some of the latest research and also discuss ways to work intermittent screen time breaks into your life.

Late night screen time may not only keep you awake longer, it can also prevent you from entering a state of REM sleep, which is essential for memory consolidation. By cutting out screens at least an hour before you hit the hay, you’ll be setting yourself up for a better day tomorrow. We suggest reading a book or listening to music before catching some z’s!

Increased screen time has also proved to have an effect on our relationships with ourselves and others. The idea of instant gratification (from “likes” on posts, etc.) has been shown to have an effect on our brain’s reward pathway. Researchers suggest muting or limiting notifications to avoid checking our phones repeatedly for a new notification. When it comes to relationships with others, putting your phone down during meals or conversations is key in making sure people feel like you’re present. As much as we love being a society of multitaskers, it’s just not possible to be fully engaged in two separate conversations. 

Other ways to limit screen time? 

• Set screen time limits on your device. This can be extra useful if you set a limit for your social media use specifically.

• Delete any apps that aren’t adding to your life. If it’s used just to kill time, try and find a different hobby that can fill that space. 

• Get a library card instead of relying on online readings.

• Buy an alarm clock and try charging your phone somewhere other than your bedroom.

• On a similar note, try not to have your phone be the first thing you see in the morning. Read a book, do a meditation, or journal for a way to ease into the day.