Track your brain health

Brain Fitness | 05.31.21 | By Lynne Becker, MSPH

“We don’t know” is a phrase brain injury survivors are all too familiar with—whether it’s coming from their friends, their doctors, or their own thoughts. The experience of living with a brain injury is riddled with obscurities and made challenging by life-altering symptoms. So how do you manage your brain health?

Sometimes, survivors will find something—a tool, a therapy, or information—that drives them in the right direction in understanding their recovery. The Power of Patients app will guide you in that direction by tracking the triggers that can worsen and improve your brain health.

There’s no denying that the things we do, the food we eat, our work, our school, our family, and the world around us—among other things—influence the way we feel. When we understand the relationship between our environment and our brains, the steps to an improved quality of life become clear. Understanding your unique brain injury symptoms and triggers is not just helpful, it’s essential to advocating for yourself and achieving results. Information is power. This is why Power of Patients recommends managing your brain health with a customizable and clinically designed Dashboard. With this brain management tool, you can:

• Track brain injury symptoms and triggers

• Make comments about your day and how you feel

• Visualize your data over time to understand trends

• Access brain injury resources

• Share data with healthcare professionals

• Improve your quality of life

Whether you’re a caregiver, a patient, a student, or a physician, everyone can benefit from managing their brain health. Register for a free, symptom-tracking dashboard at www.powerofpatients.com/register