Naming Anxiety and Negative Self-Talk

Today’s practice offers ways to witness the mind, to observe anxiety without judgment. When we acknowledge what’s going on - without getting hooked into old shame - the brain fires in new ways, we stay in the reality of the present moment and we change everything.

Carolyn Anne Budgell (BA, ERYT since 2008) is an introspective and lighthearted yoga/meditation instructor based in Vancouver, BC.  Carolyn discovered yoga in 1999 as a ski bum in Whistler and now teaches all over with Lila Vinyasa School of Yoga, lululemon, various international yoga festivals / conferences and many other organizations. With relatable real-talk and gentleness, Carolyn passionately encourages others to discover their own paths to healing and reminds that it’s never too late to breathe deeply, to grow and to change. Check out all that she offers at www.carolynannebudgell.com.