Building an Inner Resource

Today’s practice focuses on building an Inner Resource which is a felt sense in the body that helps you feel relaxed, at ease, and in control of your experience. We’ll practice feeling the Inner Resource while also sensing the body and breath. Once practiced regularly over time, you may find that this internal feeling of ease in the body is unchanging, no matter your circumstances. You may call upon it if you wish to feel a sense of security and wellbeing. Or, you may return to it anytime you feel overwhelmed or if you simply need to take a momentary time-out.   

Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director, Senior iRest® Trainer and Retreat Leader for the iRest Institute. Stephanie’s offerings are informed by over 25 years of immersion in the nondual teachings of yoga. As a meditation teacher, yoga therapist, and psychotherapist she bridges eastern wisdom with western psychology to support healing and transformation. Stephanie’s compassionate presence, depth of knowledge, and ease of being create a welcoming space for insightful learning. She leads retreats and trainings internationally with a focus on living an authentic and awakened life. Learn more at www.irest.org