Cultivating Compassion

This meditation works to shift our state into one of compassionate awareness. Compassionate awareness for others as well as ourselves.

Holle Black is an E-RYT 500​. She has a certification in Yoga Therapy in which she has studied extensively with Yoganand Michael Carroll, and Marlysa Sullivan . She holds additional certification in Trauma Center Trauma Sensitive Yoga, having studied extensively with David Emerson at the Trauma Center and is a Trauma Center Trauma Sensitive yoga facilitator. She has a strong interest and passion for teaching yoga therapeutically and in underserved populations, especially in the trauma population.