Yoga and meditation came into my life at the perfect moment, when I needed it the most. I could have never imagined anything to be so calming and balancing as yoga and meditation.

This tip comes directly from a brain injury survivor advocating the importance of getting moving!

Wearing a helmet can significantly reduce your risk of concusion and traumatic brain injury.

A good cardio workout is good for more than just your waistline, it's also a great way to boost brain health.

Take advantage of the winter weather to get outside and have some fun!

Take a plunge on these hot summer days to cool down your mind.

Take your sweat sessions outside this week, and bring your friends along for extra brain-boosting benefits!

Let the rhythm move you to a healthier brain.