Meeting Your Body and Mind, Just As It Is

This practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing. We’ll also explore a breathing practice that allows you to feel or imagine the breath moving in different areas of the body. The end of the practice invites a sense of spacious openness.

Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director, Senior iRest® Trainer and Retreat Leader for the iRest Institute. Stephanie’s offerings are informed by over 25 years of immersion in the nondual teachings of yoga. As a meditation teacher, yoga therapist, and psychotherapist she bridges eastern wisdom with western psychology to support healing and transformation. Stephanie’s compassionate presence, depth of knowledge, and ease of being create a welcoming space for insightful learning. She leads retreats and trainings internationally with a focus on living an authentic and awakened life. Learn more at www.irest.org