Living Presence in the World

Today’s meditation is a deep commitment to yourself, your body and your mind to remain in the moment and in possibility. We review ways to access the tools of anxiety relief out in the world, where it really counts – with others.

Carolyn Anne Budgell (BA, ERYT since 2008) is an introspective and lighthearted yoga/meditation instructor based in Vancouver, BC.  Carolyn discovered yoga in 1999 as a ski bum in Whistler and now teaches all over with Lila Vinyasa School of Yoga, lululemon, various international yoga festivals / conferences and many other organizations. With relatable real-talk and gentleness, Carolyn passionately encourages others to discover their own paths to healing and reminds that it’s never too late to breathe deeply, to grow and to change. Check out all that she offers at www.carolynannebudgell.com.