Living in Love

This meditation practice uses visualization techniques to help you cultivate and uncover feelings of love, both internally and externally. One of the key aspects to living in a state of joy is to nurture feelings of love, and this practice allows you to do just that. You’ll finish feeling uplifted, more compassionate, and full of love for both yourself and others.

Megan Whiteside is a yoga teacher out of Denver, Colorado, specializing in Katonah Yoga®️ and leading teacher trainings and retreats around the world. She has been a part of the LoveYourBrain team for years as their social media manager, where she gets to integrate her passions for yoga, meditation, and human connection.