Lesson of the Lotus

This Yoga Nidra meditation helps to calm the mind and body through visualization. You will imagine a peaceful walk to a pond, to bring you into a place of ease. At this pond you will meet a dragonfly who will help guide you to the wonderful lesson of the lotus flower - a reminder of growth and renewal.

Having had two TBIs RJ (she/her) understands the challenges and effects of recent and long-term injury. I have worked hard to overcome many of these challenges, yet it wasn't until I found LoveYourBrain that all the pieces fell into place. I am honored and humbled to share this program and witness the growth of each practitioner.