Embodying Center

This meditation is intended to help you connect to your embodied sense of center. We’ll begin with a little bit of wiggling or gentle spinal movements in order to settle in to quiet as we explore the greater awareness that our bodies are continually breathing on our behalf—without our direction or input. This act, which occurs moment-to-moment, can serve as a reminder that “center” is always available for us to discover.

Tristan Katz (they/them) is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.