Grounding into center

In this meditation, Tristan will guide you to use the energy of the earth as a way to inform a sense of stillness, quiet, and the feeling of being held. It’s so easy to forget that the ground is literally carrying and supporting us in each moment. When we attune to that truth, we can more easily find our center, which can support us in moving through our days with greater vulnerability and authenticity.

Tristan Katz (they/he) is a writer, educator, and digital strategist based on the ancestral land of the Cowlitz and Clackamas peoples, now known as Portland, OR. Tristan offers justice-focused marketing individual and group mentorship programs for yoga and wellness professionals, along with workshops and trainings centered around queer identity and transgender awareness with an anti-oppression and intersectional lens. Through their podcast, articles, digital resources, and workshops, Tristan supports those who seek to grow their work while staying aligned with the practices of yoga, equity, diversity, and inclusivity.

Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City.

You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on Instagram and Facebook.