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Smoothie
Ayurveda Courtney Ruoff 8/14/17 Ayurveda Courtney Ruoff 8/14/17

Smoothie

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Ginger
Ayurveda Courtney Ruoff 8/7/17 Ayurveda Courtney Ruoff 8/7/17

Ginger

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Kitchari - Detoxifying Dish
Ayurveda Courtney Ruoff 7/31/17 Ayurveda Courtney Ruoff 7/31/17

Kitchari - Detoxifying Dish

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Abhyanga - Oil Massage
Ayurveda Courtney Ruoff 7/24/17 Ayurveda Courtney Ruoff 7/24/17

Abhyanga - Oil Massage

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Dinacharya - Daily Routines
Ayurveda Courtney Ruoff 7/17/17 Ayurveda Courtney Ruoff 7/17/17

Dinacharya - Daily Routines

Nature’s rhythms set the foundation for healthy daily routines.

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Patience
Ayurveda Courtney Ruoff 7/10/17 Ayurveda Courtney Ruoff 7/10/17

Patience

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