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Online yoga, mindfulness & education to build resilience for the brain injury community

Tap into your superpower: your mindset. Our free, research-backed, online program offers peer support and tools proven to improve mental health, mobility, sleep, community connection, and more! For anyone impacted by brain injury, with specialized programs for caregivers, BIPOC, veterans, LGBTQIA+, young adults, and athletes.

Registration opens in November — join our newsletter to be the first to know!

Ready to start now? Join our self-led Mindset On Your Own program here!

Interactive programs over Zoom

Choose between two types of six-week programs to connect with the brain injury community!

Programs offered in January, April, July, and October

Group Discussion

45 min classes with group discussion

Weekly emails with 4 mindfulness tools

For people with brain injury and caregivers (15+ years old)

Specialized programs for Athletes, LGBTQIA+

Yoga & Discussion

75 min classes with gentle yoga & group discussion

Weekly emails with 4 mindfulness tools

For people with brain injury and caregivers (15+ years old) able to move without assistance (no wheelchair/walker)

Specialized programs for BIPOC, Veterans, Caregivers

Please note: You can only be enrolled in one program at a time, though you’re welcome to repeat Mindset throughout the year!

Learn more: FAQs

Affinity Groups for deeper impact

We offer specialized programs for people impacted by brain injury with other shared identities or life experiences to meaningfully connect, learn, and support each other. Affinity Groups are led by highly skilled LYB Facilitators who identify as a member of that particular group.

Why should I sign up?

Our mindset holds power. Changing even the simplest parts of it can have a profound impact on nearly every aspect of our lives. If you’re interested in how our research-backed curriculum builds a Growth Mindset, this is for you.

Week 1:
Resilience

Week 2:
Mindfulness

Week 3:
Intention

Week 4:
Realistic Optimism

Week 5:
Positive Thinking

Week 6:
Gratitude

 

Learn about our tools

 
 

We know screen time can be an issue, so have blended both audio recordings and videos to support different sensory and learning preferences.

1: Education

 Watch engaging 1-minute videos about how you can cultivate a resilient mindset.

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2: Meditation

Listen to 10-minute guided meditations to enhance self-awareness, kindness, community connection, and gratitude.

 

3: Yoga

Practice 45-minute mindful movement videos to improve strength, balance, and mind-body connection.

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4: Yoga Nidra

Listen to 20-minute guided yoga nidra meditations to support sleep, stress relief, and self-compassion.

 

Yoga and meditation are for everyone. However, when online, it is up to you to assess whether you are ready for the practices you have chosen. The techniques and suggestions presented here are not intended to substitute for medical advice. The LoveYourBrain Foundation assumes no responsibility or liability in any way for damages or injuries incurred while viewing or participating in the video and audio material.

 

What program participants are saying

“This program has brought me inner healing physically, sanity, and emotional shelter… I am so very grateful to have been able to participate these six weeks. I will continue everyday to practice the four tools and be thankful for what I have achieved in this program.”

— Mindset Program Participant

"Through this program I was able to accept that I do have [post concussive syndrome] and I'm not making it up, it is impacting me, and I will only get better if I accept it and focus on learning how to move forward with who I am now, instead of desperately trying to get back to who I was.”

— Mindset Program Participant

What drives our Facilitators

“As a BIPOC, I have experienced how it's played a role in feeling even more invisible, silenced & isolated than the TBI journey naturally creates. Facilitating this group allows me to hold space for others like me; so, they can know they're not alone, they are supported, & that their BIPOC TBI experience does matter.” 

- Kourtney, BIPOC Affinity Group Facilitator

“We come together to help and support each other through listening and learning to care for ourselves as well as our loved ones. Knowing we are not alone and that there are others who have similar experiences with loss, inadequacies and the frustrations of caregiving.”

- Gioia, Caregiver Affinity Group Facilitator

What else do I need to know?

Feel free to contact us at mindset@loveyourbrain.com

Interested in becoming a Mindset Facilitator? 

As a Mindset Facilitator, you’ll join our network of Program Leaders!
Learn more about the requirements to become a Mindset Facilitator!