Welcome!
This week’s theme is The Power of Resilience
Ready to get started?
Watch this 1 minute video to learn about what makes you resilient and how you can cultivate your strengths.
Deepen your resilience with these mindfulness tools
You could do them altogether in one day (~ 1 hour and 15 mins) or space them out over your week. We recommend repeating them as many times as you can to deepen your resilience!
Meditate
Listen to this 7 minute meditation to connect with your inner resilience. Using imagery of a mountain, it will invite a deep sense of inner steadiness that we can come back to no matter what is happening on the surface of our lives.
What you’ll need: A quiet and comfortable space to listen to this meditation. You can sit, lay down, or stand.
Yoga
Practice this 45 minute gentle yoga class to feel empowered in your body and mind.
What you’ll need: A yoga mat, a large towel or blanket, and two yoga blocks (large soup cans or stacks of books works well instead!).
Yoga nidra
Listen to this 20 minute yoga nidra meditation to support you to fall asleep. We’ll use the following intention: "I am entering into a deep and restful sleep."
What you’ll need: A quiet and comfortable space where you can lay down/sit on a soft surface (bed, couch) with a blanket over you.
As a self-paced program, you choose how often you want to use these tools each week.
The power is within you.
Yoga and meditation are for everyone. However, when online, it is up to you to assess whether you are ready for the practices you have chosen. The techniques and suggestions presented here are not intended to substitute for medical advice. The LoveYourBrain Foundation assumes no responsibility or liability in any way for damages or injuries incurred while viewing or participating in the video and audio material.