Yoga Videos
We offer a range of gentle yoga classes to support healing and resilience from your home! Our classes use specialized techniques to address fatigue, headaches, dizziness, and other brain injury symptoms.
GENTLE YOGA (Floor & Standing poses)
Cultivate Resilience
A 50-minute LoveYourBrain Yoga practice designed to deepen your inner resilience (excludes props, so please bring them if supportive).
Find Awareness
A 50-minute LoveYourBrain Yoga practice to improve strength and balance, as well as concentration and relaxation.
Feel Connected
A 55-minute LoveYourBrain Yoga practice designed to support greater connection to oneself and a broader community.
GENTLE YOGA (No standing poses)
Take Care of You
A gentle 45-minute gentle yoga practice designed to enhance emotional well-being and brain functioning.
Short, Sweet, and Soothing
A 20-minute gentle practice focused on grounding poses (no standing) to bring you into the present and help you relax.
CHAIR YOGA
Trusting Your Inner Resilience
A 40-minute chair LoveYourBrain Yoga practice to connect with your inner resilience.
Being with Sensation
A 55-minute chair practice led by Rodrigo Souza to practice self-compassion, resilience, and mindfulness of your body.
Yoga and meditation are for everyone. However, when online, it is up to you to assess whether you are ready for the practices you have chosen. The techniques and suggestions presented here are not intended to substitute for medical advice. The LoveYourBrain Foundation assumes no responsibility or liability in any way for damages or injuries incurred while viewing or participating in the video and audio material.