Cultivating Compassion
Learn to have more compassion in your daily life.
1
Cultivating Non-Judgemental Awareness
In this practice, we will use mindfulness of our body, mind, and breath to welcome our whole selves in the present, with compassion.
Michelle C. Johnson, 12 min, No Music, Mindfulness
2
Cultivating Non-Judgemental Awareness
In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.
Michelle C. Johnson, 10 min, No Music, Mindfulness
3
Deepening Compassion
In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.
Michelle C. Johnson, 11 min, No Music, Mindfulness