Sunshine

This easy meditation uses a simple visualization technique to ease stress and anxiety by adjusting your perception and attention. Within a few short minutes, this meditation helps shift your concentration away from negative emotions or sensations towards a more easeful and elevated frame of mind.

Megan Whiteside is a yoga teacher out of Denver, Colorado, specializing in Katonah Yoga®️ and leading teacher trainings and retreats around the world. She has been a part of the LoveYourBrain team for years as their social media manager, where she gets to integrate her passions for yoga, meditation, and human connection.