Shifting Perspective

This meditation helps us take stock of our patterns, our habitual and negative thoughts, and how helps us see how we can shift our perspectives to reside in a place of positivity and joy. Using techniques to recognize both the negative and positive aspects of our thoughts and lives, this meditation gives you the tools to see the world through a different lense, allowing you to find more ease and happiness in your everyday life. 

Megan Whiteside is a yoga teacher out of Denver, Colorado, specializing in Katonah Yoga®️ and leading teacher trainings and retreats around the world. She has been a part of the LoveYourBrain team for years as their social media manager, where she gets to integrate her passions for yoga, meditation, and human connection.