Cultivating Gratitude

Many mindfulness practices emphasize the importance of gratitude, and this meditation is no different. By curating a gratitude practice in this meditation, you’ll be able to reduce stress, find joy, improve self-esteem, and appreciate the ebbs and flows of your day to day life more fully.

Megan Whiteside is a yoga teacher out of Denver, Colorado, specializing in Katonah Yoga®️ and leading teacher trainings and retreats around the world. She has been a part of the LoveYourBrain team for years as their social media manager, where she gets to integrate her passions for yoga, meditation, and human connection.