Day 28: I Am A Liberated Being

Meditation Series: I Am A Liberated Being
Led by Tiya Caniel

The ultimate aspiration of this practice is liberation. This meditation is designed to encourage practitioners to shift the way they view themselves in order to move closer to liberation. The mantra is "I am a liberated being."

Tiya Caniel (she/her) is a queer, black human currently based in the Statesville, NC area. She is in a very deliberate and dedicated liberation practice, which informs her work as a creative, writer, and innerspace stylist.

As an innerspace stylist, Tiya helps folks style and adorn themselves from within by teaching them sustainable tools to facilitate their own healing.

In addition to teaching and styling, she loves making jewelry and adornments, creating sacred living & workspaces, cooking & eating delicious foods, practicing rest as rebellion, writing, spending time outdoors, and embodying liberation.

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Day 29: Body Scan to Cultivate Compassion for Self

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Day 27: My Spirit is Boundless and Free