Supporting Chronic and Persistent Pain
Learn to manage chronic pain and find relaxation in the body.
1
Meeting Your Body and Mind, Just As It Is
Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.
Stephanie Lopez, 16 min, No Music, Mindfulness
2
Working with Loss or Challenging Emotions
Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.
Stephanie Lopez, 20 min, No Music, Mindfulness
3
Working with Color to Cope with Chronic Pain
Today’s practice will incorporate noting – which is when we meet pain as pure sensation – and peel off the conceptual label which may otherwise bind us to our habitual patterns.
Stephanie Lopez, 25 min, No Music, Visualization
4
Building an Inner Resource
Today’s practice focuses on building an Inner Resource which is a felt sense in the body that helps you feel relaxed, at ease, and in control of your experience.
Stephanie Lopez, 18 min, No Music, Mindfulness