Simon Pearce X LoveYourBrain
Mindful Monday Series:
Be Fun
In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath. (Approximately 8 minutes.)
This practice is led by Steph Winsor.
Steph leads yoga, meditation, and educational courses that braid together traditional wisdom of the ancient East and evidence-based Western science. Steph recently obtained a Master's degree in Psychology and Spirituality from Teachers College, Columbia University in 2020. Her studies and research are rooted in the efficacy of integrative health interventions, Yoga, neurorehabilitation, and psychology. Ultimately, Steph believes play is the greatest form of research, and your life is your greatest experiment.
“Meditation is inherently challenging at first, so know that you’re not alone. By exploring different ways of being fun, we can inject some levity into the practice and revel in the humor and joy of learning to meditate.” - Steph
Be Fun with Us!
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