Emotion Regulation
Learn to work with your emotions and find inner steadiness.
1
Safe Container
This practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.
Tracey Meyers, 3 min, No Music, Mindfulness
2
Two feet, One breath
This practice is a brief mindfulness meditation for grounding, stabilization, and coming back to the present moment.
Tracey Meyers, 2 min, No Music, Mindfulness
3
Palms up, Palms down
Today's practice helps to let go of something negative - thoughts, feelings, or situations that are keeping you stuck and enhance your ability to take in the positive from the world around you.
Teacher’s Name, 4 min, No Music, Mindfulness
4
R.A.I.N. Meditation
Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.
Tracey Meyers, 10 min, No Music, Mindfulness
5
U-Turn with Compassion
Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.
Tracey Meyers, 6 min, No Music, Mindfulness
6
Soften, Soothe, Allow
Today's practice focuses on how to work with a difficult situation, painful emotion or uncomfortable physical sensation in the body through the gentle and compassionate guided practice of soften, soothe, and allow.
Tracey Meyers, 7 min, No Music, Mindfulness
7
Compassionate Breathing
Today's practice focuses on staying in the present moment through mindful breathing and discovering the healing power of the breath bringing compassion and care to each inhale and each exhale.
Tracey Meyers, 7 min, No Music, Mindfulness