Coming to Rest

A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.

 Paloma Cain, MA, psychology, works to bridge the worlds of traditional Buddhist practice and contemporary mindfulness in clinical settings, seeing the commonality as the desire to relieve suffering. Experienced in teaching MBSR, mindful parenting, foundations of mindfulness classes, daylongs, sitting groups, and short retreats, she now works primarily in training and mentoring. She is authorized to teach by Trudy Goodman and Jack Kornfield.