Simon Pearce X LoveYourBrain

In this practice, we will connect to our breath and our minds to find a sense of inner joy. (Length: 9 minutes)

Daniel Sannito (they/them) is a yoga and meditation facilitator, a writer, and a wellness and gender equity educator. Daniel moves through this world as a transgender, nonbinary advocate who dedicates their voice to creating affirming and welcoming spaces for all humans to connect with their hearts deeply and fully. Their work is guided by heart-forward connection, sharing these practices and this education to cultivate space where any and all students are able to access these healing practices rooted in liberation.

”’Be fun’ is an opportunity to be spontaneous and playful! So often in this life we are limited and put into boxes that weigh us down. Our logical or rational minds tend to take over and run the show majority of the time. When we embrace humor, play, and the element of curiosity we create room for ourselves to explore. Everything gets a little bit less heavy and there is a chance for wonderment to fill our world. Joy is our birthright and we all deserve to access it in every single moment.” - Daniel

Be Fun with us!