Day 4: Be Real Present

Meditation Series: Honoring Your Arrival
Led by Eric Mosley

In this guided meditation, we will scan our bodies to notice how we are arriving, and if there is anything that we are holding on to.

Eric Mosley (he/him) is a yoga and meditation teacher, educator, and diversity & inclusion consultant on a mission to encourage all people to show up as their most authentic selves on and off of their mats. With a background in education and school leadership spanning over 10 years, Eric integrates the nuances of his identity and his experiences as an educational leader to address identity based inequities in wellness. As a consultant, Eric uses mindfulness practices to help schools and companies navigate current events, have difficult conversations around race, equity, and belonging, and live into their values versus simply proclaiming them. He's excited to participate in the Love Your Brain meditation challenge.

Eric is a graduate of Morehouse College, Relay Graduate School of Education, and Three Sisters Yoga in New York City.

You can find more information and online classes at www.blackmat.yoga; or follow on social media at @black.mat.yoga on instagram and facebook.