Online yoga, mindfulness & education to build resilience for the brain injury community
Tap into your superpower: your mindset. Our free, research-backed, online program offers peer support and tools proven to improve mental health, mobility, sleep, community connection, and more! For anyone impacted by brain injury, with specialized programs for caregivers, BIPOC, veterans, LGBTQIA+, young adults, and athletes.
Interactive programs over Zoom
Choose between two types of six-week programs to connect with the brain injury community!
Programs offered in January, April, July, and October
Group Discussion
45 min classes with group discussion
Weekly emails with 4 mindfulness tools
For people with brain injury and caregivers (15+ years old)
Specialized programs for Athletes, LGBTQIA+
Yoga & Discussion
75 min classes with gentle yoga & group discussion
Weekly emails with 4 mindfulness tools
For people with brain injury and caregivers (15+ years old) able to move without assistance (no wheelchair/walker)
Specialized programs for BIPOC, Veterans, Caregivers
Please note: You can only be enrolled in one program at a time, though you’re welcome to repeat Mindset throughout the year!
Learn more: FAQs
Affinity Groups for deeper impact
We offer specialized programs for people impacted by brain injury with other shared identities or life experiences to meaningfully connect, learn, and support each other. Affinity Groups are led by highly skilled LYB Facilitators who identify as a member of that particular group.
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Veterans
For veterans, active duty service, and military families.
Wednesdays @ 7pm ET, starting October 9th
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Caregivers
For people directly caregiving for someone with a brain injury, including offering support with activities of daily living (e.g., driving, cooking, organizing, hygiene, socializing, hobbies, etc).
Fridays @ 1pm ET, starting October 11th
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BIPOC
For people who identify as Black, Indigenous, Asian, Pacific Islanders, Latinx and other members of racially and/or ethnically non-dominant groups, including people who are multiracial and white-passing.
Tuesdays @ 5pm ET, starting October 1st
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Athletes
For athletes (from recreational to professional levels) who've experienced a TBI - including concussion - that impacts their ability to compete.
Tuesdays @ 2pm ET, starting October 1st
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LGBTQIA+
For people who identify as Lesbian, Gay, Bisexual, Trans, Queer, Intersex, Asexual, and other non-dominant sexual orientations and/or gender identities and expressions.
Saturdays @ 11am, starting October 5th
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Chair Yoga
For people with mobility or cognitive needs who are interested in or feel most supported by practicing yoga in a chair.
Not offered this round, check back!
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Young Adults
For people 18-30 years of age navigating the brain injury journey at this unique stage of life (e.g., starting school, employment, families).
Not offered this round, check back!
Why should I sign up?
Our mindset holds power. Changing even the simplest parts of it can have a profound impact on nearly every aspect of our lives. If you’re interested in how our research-backed curriculum builds a Growth Mindset, this is for you.
Week 1:
Resilience
Week 2:
Mindfulness
Week 3:
Intention
Week 4:
Realistic Optimism
Week 5:
Positive Thinking
Week 6:
Gratitude
Learn about our tools
We know screen time can be an issue, so have blended both audio recordings and videos to support different sensory and learning preferences.
1: Education
Watch engaging 1-minute videos about how you can cultivate a resilient mindset.
2: Meditation
Listen to 10-minute guided meditations to enhance self-awareness, kindness, community connection, and gratitude.
3: Yoga
Practice 45-minute mindful movement videos to improve strength, balance, and mind-body connection.
4: Yoga Nidra
Listen to 20-minute guided yoga nidra meditations to support sleep, stress relief, and self-compassion.
Yoga and meditation are for everyone. However, when online, it is up to you to assess whether you are ready for the practices you have chosen. The techniques and suggestions presented here are not intended to substitute for medical advice. The LoveYourBrain Foundation assumes no responsibility or liability in any way for damages or injuries incurred while viewing or participating in the video and audio material.
What program participants are saying
“This program has brought me inner healing physically, sanity, and emotional shelter… I am so very grateful to have been able to participate these six weeks. I will continue everyday to practice the four tools and be thankful for what I have achieved in this program.”
— Mindset Program Participant
"Through this program I was able to accept that I do have [post concussive syndrome] and I'm not making it up, it is impacting me, and I will only get better if I accept it and focus on learning how to move forward with who I am now, instead of desperately trying to get back to who I was.”
— Mindset Program Participant
What drives our Facilitators
“As a BIPOC, I have experienced how it's played a role in feeling even more invisible, silenced & isolated than the TBI journey naturally creates. Facilitating this group allows me to hold space for others like me; so, they can know they're not alone, they are supported, & that their BIPOC TBI experience does matter.”
- Kourtney, BIPOC Affinity Group Facilitator
“We come together to help and support each other through listening and learning to care for ourselves as well as our loved ones. Knowing we are not alone and that there are others who have similar experiences with loss, inadequacies and the frustrations of caregiving.”
- Gioia, Caregiver Affinity Group Facilitator
What else do I need to know?
Feel free to contact us at mindset@loveyourbrain.com
Interested in becoming a Mindset Facilitator?
As a Mindset Facilitator, you’ll join our network of Program Leaders!
Learn more about the requirements to become a Mindset Facilitator!