MindfulMarch Meditation Challenge

March 22nd - 31st

Embrace change, find steadiness

A 10-Day Meditation Challenge to feel more connected, emotionally resilient, and calm. While we can’t control everything life throws at us, we can grow the inner strengths to meet life as it unfolds — this Challenge is designed to build the skills you need to do just that.


Build a practice | Win great prizes | Support thousands affected by brain injury! 

"These practices really met me where I was and helped me develop a regular meditation practice."

— 2024 Challenge Participant

Simple meditation & breathwork tools

Delivered each morning to your inbox, so that in <10 mins a day you can:

  • Learn to slow down and appreciate what’s here 

  • Gain practical tools for improving stress, sleep, chronic pain

  • Establish a healthier relationship with your emotions and thoughts

  • Understand the nature of your mind for a deeper sense of appreciation and joy

NEW live Q&A with Adam and Kyla Pearce, experts in mindfulness for brain injury!

Everyone who joins gains exclusive access to a Live Q&A session over Zoom with LoveYourBrain’s leadership! This is a space to ask questions and feel supported to move through challenges you may find in your practice.

Adam and Kyla bring over a decade of research, practice and understanding, knowing firsthand that brain injury comes with immense change and adjustment. Through our Challenge and in this Q&A you’ll learn why practicing mindfulness, especially with a focus on impermanence, can transform how we find steadiness and appreciation for life as it unfolds.

Dr. Kyla Pearce, Sr. Director of Programs, Research and Operations and Adam Pearce, co-founder and Executive Director

Join the Challenge!

  1. Enroll or gift the Challenge by March 21st

  2. Complete the Challenge from March 22nd - 31st to be entered to win exclusive prizes

We’ll enter your name again for every time you GIFT the challenge!

Learn from expert teachers!

  • Dr. Kyla Pearce

    On intention, self-compassion, and awareness of thoughts

  • Turi Hetherington

    On pausing for patience

  • Michelle C. Johnson

    On non-judgement and compassion

  • Jennifer Foltz

    On working with discomfort

  • Ramsay Wing Okano Pierce

    On rest and sleep

  • Tracey Meyers

    On releasing negativity and soothing stress with breath

Embrace change, empower others

Get

Receive on-demand meditation and breathwork practices in your inbox each morning!

Gain

Gain tools shown to reduce stress, improve sleep, and feel a deeper sense of appreciation and joy!

Give

Each Challenge enrollment provides a LoveYourBrain program for someone affected by brain injury.

Thank you to our supporters!

PARTNER:

IN-KIND SPONSORS: