In this interactive workshop, led by Jonathan Prescott, you’ll gain greater confidence in how to balance meeting your needs with others’, clarity in how to balance giving and receiving, and trust in your own goodness.

This workshop took place on November 13th, 2024

This engaging workshop, led by Ramsay Okano Pierce, will offer education about how sleep and mental health are impacted after brain injury, and how yoga nidra meditation has been proven to help.

This workshop took place on October 2nd, 2024.

This workshop, led by Jivana Heyman, Founder of Accessible Yoga, explores how to make yoga more accessible and welcoming to all. You’ll learn practical tools and fresh perspectives for making movement, breathwork, and meditation practices truly inclusive.

This workshop took place on July 17th, 2024.

This workshop explores how breath practices can be a powerful tool for mental and physical health after brain injury. Led by Dr. Tracey Meyers, this workshop will share simple and effective breathing techniques proven to relieve stress and improve mood, mental focus, and performance.

This workshop took place on May 15th, 2024.

This engaging workshop blends critical information about how sleep and the nervous system are impacted after TBI, and how iRest® has been proven to help. You’ll experience a range of simple and effective TBI-friendly iRest to utilize when teaching or to support yourself. You’ll also be guided through a longer practice to calm the mind, balance the nervous system, and promote deep rest and sleep.

This workshop took place on January 31st, 2024.

LoveYourBrain is excited to present a panel event featuring experts offering innovative mental health services for TBI. This engaging conversation will blend educational and experiential components, as well as provide opportunities for participating in novel Digital Therapeutics (Dtx) research and accessing free, mindfulness-based programs for veterans, active duty service members, and civilians with TBI!

This workshop took place on November 16th, 2023.

What do you do when you find yourself or someone you know thinking about suicide after experiencing brain injury? How do you effectively support yourself or people who are showing warning signs, while staying grounded and resourced?

Join us for an engaging, supportive, and practical learning environment to unpack these important questions.

Presented in partnership with Samaritans.

This workshop took place on September 7th, 2023.

In this workshop, Dr. Tracey Meyers, Psy.D., C-IAYT, E-RYT shared a framework for how to best support mental health among people with brain injury from a nervous system perspective. This experiential workshop shared core TBI-friendly yoga and mindfulness practices that support stabilizing, balance, soothing, and calming the nervous system.

This workshop took place on May 24th, 2023.

Dr. Tracey Meyers, Psy.D., C-IAYT, E-RYT 500 shares important concepts and tools related to emotion regulation, self-soothing, and increasing stress tolerance specific for the brain injury community. This workshop explored key nervous system regulation components directly by practicing short and effective mindfulness and yoga exercises.

This workshop took place on November 8th, 2022.

A panel discussion on why yoga, mindfulness, and brain wave therapy are critical healing modalities for TBI and PTS(D). In the US, research estimates that about 1 in 5 civilians with TBI develop PTS(D), whereas about 1 in 2 service members with concussion may have PTS(D). Because TBI and PTS(D) can co-occur - but not always - it’s essential to understand how they intersect to be able to effectively support both conditions.

This workshop took place on September 21st, 2022.